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Panadol Children's Suspension 1-6 Years 

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Panadol Chewable Tablets 

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Panadol Children's Suspension 6+

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Panadol with Optizorb

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Panadol Mini Caps

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Panadol Soluble

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Panadol Extra with Optizorb

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Panadol ActiFast

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Panadol Hot Remedy

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Panadol Cough & Cold

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Panadol SinusMAX

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Panadol Cold Relief PE

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Panadol Extend

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Panaflex Patch

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PanaMAX Gel

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PanaMAX Roll-On

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Panaflex Ultra Thin

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Panadol Menstrual

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Panadol Cold Relief PSE

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Children's Suspension 1-6 Years

Panadol Children's Suspension 1-6 Years

  • Suspension
  • 1-6 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg/5 ml Paracetamol
  • No Alcohol.
  • No Aspriin.
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Panadol Chewable Tablets

Panadol Chewable Tablets 

  • Chewable Tablets
  • 2-12Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg Paracetamol
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Panadol Children's Suspension 6+

Panadol Children's Suspension 6+

  • Suspension
  • 6 -12 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 250 mg/5ml Paracetamol
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Panadol with Optizorb

Panadol with Optizorb

  • Caplets 
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets 
  • 12+ Yrs
  • Easier to Swallow
  • Active ingredient: 500mg Paracetamol
  • No gluten, lactose or sugar
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Panadol Soluble

Panadol Soluble

  • Effervescent Tablets
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Extra With Optizorb

Panadol Extra With Optizorb

  • Caplets
  • 12+ Yrs
  • Fights Tough Pain 
  • Active ingredient: 500mg Paracetamol, 65mg Caffeine
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Panadol ActiFast

Panadol ActiFast

  • Caplets
  • 12+ Yrs
  • Absorbed 2x Faster
  • Active ingredient: 500mg of Paracetamol.
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Panadol Hot Remedy

Panadol Hot Remedy

  • Powder Sachet
  • 12+ Yrs
  • Hot Drink
  • Active ingredient: 750mg Paracetamol, 10mg Phenylephrine HCI, 60mg Vitamin C 
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Panadol Cough & Cold

Panadol Cough & Cold

  • Caplets
  • 12+ Yrs
  • Multi-Symptomatic Relief
  • Active ingredient: 250mg Paracetamol, 5mg Phenylephrine HCI, 100mg Guaiphenesin 
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Panadol SinusMAX

Panadol SinusMAX

  • Caplets
  • 12+ Yrs
  • Sinus Pain
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Cold Relief PE

Panadol Cold Relief PE

  • Caplets
  • 12+ Yrs
  • Relief of Cold & Flu Symptoms
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Extend

Panadol Extend

  • Caplets
  • 12+ Yrs
  • Long-Lasting Relief
  • Active ingredient: 665mg Paracetamol 
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Panaflex Patch

Panaflex Patch

  • Patch
  • 12+ Yrs
  • Back Pain Remedy
  • Active ingredient: 1.5% w/w Glycol Salicylate, 1.0% w/w L-Menthol, 0.5% w/w DL-Camphor, 0.3% w/w DL-α- Tocopherol Acetate (Vitamin E)
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PanaMAX Gel

PanaMAX Gel

  • Gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
  • Contains menthol for soothing cooling relief
  • Non Greasy
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PanaMAX Roll-On

Panadol Menstrual

  • Caplets
  • 12+ Yrs
  • Relief Period Pain 
  • Active ingredient: 500mg Paracetamol, 25mg Pamabrom 
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Panaflex Ultra Thin

PanaMax Roll-On

  • Roll-on gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
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Panaflex Ultra Thin

Panaflex Ultra Thin

  • Patch
  • 12+ Yrs
  • Pain Relief Patch
  • Active ingredient: 30mg L-Menthol, 100mg Methyl Salicylate 
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Panaflex Ultra Thin

Panadol Cold Relief PSE

  • Caplets
  • 12+ Yrs
  • Relief of Blocked and/or Runny Nose and Other Cold Symptoms
  • Active ingredient: Paracetamol 500mg, Pseudoephedrine hydrochloride 30mg
Two friends chatting on a bench
Two friends chatting on a bench
  • Live Well
  • Think Well

RELIEVING OSTEOARTHRITIS WITH RELAXATION THERAPY

The close link between the body and the mind can be seen clearly in relaxation therapy. For people with osteoarthritis, relaxation can mean less pain as well as a calmer disposition.
 

Try these relaxation techniques to improve your overall wellbeing:
 

Progressive Muscle Relaxation: 

Focus on tensing and then relaxing the muscles in the body. One method is to start by tensing the muscles in your toes, then progressively work your way up to your neck and head.
 

Visualisation:

Picture peaceful images to take your mind to a place of peace and tranquillity. It may help if you close your eyes, sit in a quiet spot and loosen any tight clothing.

The benefits of relaxation therapy include:

  • Lowered blood pressure
  • Increased blood flow to major muscles
  • Reduced muscle pain or tension and relief from chronic pain
  • Improved concentration
  • Reduced anger and frustration
  • More confidence to handle problems

For people with osteoarthritis, the good news is that the pain relief provided by relaxation therapy can be maintained after the therapy has stopped. When practised regularly, relaxation therapy can boost your physical and mental health.