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Panadol Children's Suspension 1-6 Years 

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Panadol Chewable Tablets 

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Panadol Children's Suspension 6+

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Panadol with Optizorb

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Panadol Mini Caps

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Panadol Soluble

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Panadol Extra with Optizorb

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Panadol ActiFast

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Panadol Hot Remedy

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Panadol Cough & Cold

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Panadol SinusMAX

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Panadol Cold Relief PE

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Panadol Extend

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Panaflex Patch

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PanaMAX Gel

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PanaMAX Roll-On

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Panaflex Ultra Thin

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Panadol Menstrual

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Panadol Cold Relief PSE

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Children's Suspension 1-6 Years

Panadol Children's Suspension 1-6 Years

  • Suspension
  • 1-6 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg/5 ml Paracetamol
  • No Alcohol.
  • No Aspriin.
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Panadol Chewable Tablets

Panadol Chewable Tablets 

  • Chewable Tablets
  • 2-12Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg Paracetamol
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Panadol Children's Suspension 6+

Panadol Children's Suspension 6+

  • Suspension
  • 6 -12 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 250 mg/5ml Paracetamol
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Panadol with Optizorb

Panadol with Optizorb

  • Caplets 
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets 
  • 12+ Yrs
  • Easier to Swallow
  • Active ingredient: 500mg Paracetamol
  • No gluten, lactose or sugar
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Panadol Soluble

Panadol Soluble

  • Effervescent Tablets
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Extra With Optizorb

Panadol Extra With Optizorb

  • Caplets
  • 12+ Yrs
  • Fights Tough Pain 
  • Active ingredient: 500mg Paracetamol, 65mg Caffeine
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Panadol ActiFast

Panadol ActiFast

  • Caplets
  • 12+ Yrs
  • Absorbed 2x Faster
  • Active ingredient: 500mg of Paracetamol.
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Panadol Hot Remedy

Panadol Hot Remedy

  • Powder Sachet
  • 12+ Yrs
  • Hot Drink
  • Active ingredient: 750mg Paracetamol, 10mg Phenylephrine HCI, 60mg Vitamin C 
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Panadol Cough & Cold

Panadol Cough & Cold

  • Caplets
  • 12+ Yrs
  • Multi-Symptomatic Relief
  • Active ingredient: 250mg Paracetamol, 5mg Phenylephrine HCI, 100mg Guaiphenesin 
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Panadol SinusMAX

Panadol SinusMAX

  • Caplets
  • 12+ Yrs
  • Sinus Pain
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Cold Relief PE

Panadol Cold Relief PE

  • Caplets
  • 12+ Yrs
  • Relief of Cold & Flu Symptoms
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Extend

Panadol Extend

  • Caplets
  • 12+ Yrs
  • Long-Lasting Relief
  • Active ingredient: 665mg Paracetamol 
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Panaflex Patch

Panaflex Patch

  • Patch
  • 12+ Yrs
  • Back Pain Remedy
  • Active ingredient: 1.5% w/w Glycol Salicylate, 1.0% w/w L-Menthol, 0.5% w/w DL-Camphor, 0.3% w/w DL-α- Tocopherol Acetate (Vitamin E)
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PanaMAX Gel

PanaMAX Gel

  • Gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
  • Contains menthol for soothing cooling relief
  • Non Greasy
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PanaMAX Roll-On

Panadol Menstrual

  • Caplets
  • 12+ Yrs
  • Relief Period Pain 
  • Active ingredient: 500mg Paracetamol, 25mg Pamabrom 
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Panaflex Ultra Thin

PanaMax Roll-On

  • Roll-on gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
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Panaflex Ultra Thin

Panaflex Ultra Thin

  • Patch
  • 12+ Yrs
  • Pain Relief Patch
  • Active ingredient: 30mg L-Menthol, 100mg Methyl Salicylate 
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Panaflex Ultra Thin

Panadol Cold Relief PSE

  • Caplets
  • 12+ Yrs
  • Relief of Blocked and/or Runny Nose and Other Cold Symptoms
  • Active ingredient: Paracetamol 500mg, Pseudoephedrine hydrochloride 30mg
Mother and daughter having breakfast
Mother and daughter having breakfast
  • Live Well
  • Eat Smart

FIGHT OSTEOARTHRITIS WITH THE MEDITERRANEAN DIET

Although experts don’t recommend a specific diet for people with osteoarthritis, choosing healthy foods can help with maintaining a healthy weight. This is important for people with osteoarthritis, as excess weight places additional strain on joints and can worsen joint pain, particularly at the knees and hips.
 

There is evidence that the Mediterranean diet has anti-inflammatory properties and is effective in promoting weight loss – both of which are important in effective osteoarthritis management.
 

In a study that compared diet and health among men in seven countries, it was found that men in the Mediterranean areas of southern Europe were at significantly less risk of death from heart disease than those in the US or northern Europe. 
 

The key components of the Mediterranean diet are:

  • High consumption of olive oil, a monounsaturated fat that does not raise cholesterol levels in the way that saturated fat does.
  • High consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds.
  • Low to moderate consumption of dairy products, fish and poultry; low consumption of red meat.
  • Eggs are consumed up to four times a week.
  • Wine is consumed in low to moderate amounts.