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Panadol Children's Suspension 1-6 Years 

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Panadol Chewable Tablets 

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Panadol Children's Suspension 6+

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Panadol with Optizorb

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Panadol Mini Caps

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Panadol Soluble

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Panadol Extra with Optizorb

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Panadol ActiFast

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Panadol Hot Remedy

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Panadol Cough & Cold

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Panadol SinusMAX

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Panadol Cold Relief PE

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Panadol Extend

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Panaflex Patch

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PanaMAX Gel

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PanaMAX Roll-On

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Panaflex Ultra Thin

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Panadol Menstrual

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  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Children's Suspension 1-6 Years

Panadol Children's Suspension 1-6 Years

  • Suspension
  • 1-6 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg/5 ml Paracetamol
  • No Alcohol.
  • No Aspriin.
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Panadol Chewable Tablets

Panadol Chewable Tablets 

  • Chewable Tablets
  • 2-12Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg Paracetamol
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Panadol Children's Suspension 6+

Panadol Children's Suspension 6+

  • Suspension
  • 6 -12 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 250 mg/5ml Paracetamol
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Panadol with Optizorb

Panadol with Optizorb

  • Caplets 
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets 
  • 12+ Yrs
  • Easier to Swallow
  • Active ingredient: 500mg Paracetamol
  • No gluten, lactose or sugar
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Panadol Soluble

Panadol Soluble

  • Effervescent Tablets
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Extra With Optizorb

Panadol Extra With Optizorb

  • Caplets
  • 12+ Yrs
  • Fights Tough Pain 
  • Active ingredient: 500mg Paracetamol, 65mg Caffeine
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Panadol ActiFast

Panadol ActiFast

  • Caplets
  • 12+ Yrs
  • Absorbed 2x Faster
  • Active ingredient: 500mg of Paracetamol.
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Panadol Hot Remedy

Panadol Hot Remedy

  • Powder Sachet
  • 12+ Yrs
  • Hot Drink
  • Active ingredient: 750mg Paracetamol, 10mg Phenylephrine HCI, 60mg Vitamin C 
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Panadol Cough & Cold

Panadol Cough & Cold

  • Caplets
  • 12+ Yrs
  • Multi-Symptomatic Relief
  • Active ingredient: 250mg Paracetamol, 5mg Phenylephrine HCI, 100mg Guaiphenesin 
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Panadol SinusMAX

Panadol SinusMAX

  • Caplets
  • 12+ Yrs
  • Sinus Pain
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Cold Relief PE

Panadol Cold Relief PE

  • Caplets
  • 12+ Yrs
  • Relief of Cold & Flu Symptoms
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Extend

Panadol Extend

  • Caplets
  • 12+ Yrs
  • Long-Lasting Relief
  • Active ingredient: 665mg Paracetamol 
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Panaflex Patch

Panaflex Patch

  • Patch
  • 12+ Yrs
  • Back Pain Remedy
  • Active ingredient: 1.5% w/w Glycol Salicylate, 1.0% w/w L-Menthol, 0.5% w/w DL-Camphor, 0.3% w/w DL-α- Tocopherol Acetate (Vitamin E)
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PanaMAX Gel

PanaMAX Gel

  • Gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
  • Contains menthol for soothing cooling relief
  • Non Greasy
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PanaMAX Roll-On

Panadol Menstrual

  • Caplets
  • 12+ Yrs
  • Relief Period Pain 
  • Active ingredient: 500mg Paracetamol, 25mg Pamabrom 
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Panaflex Ultra Thin

PanaMax Roll-On

  • Roll-on gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
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Panaflex Ultra Thin

Panaflex Ultra Thin

  • Patch
  • 12+ Yrs
  • Pain Relief Patch
  • Active ingredient: 30mg L-Menthol, 100mg Methyl Salicylate 
Group of seniors exercising outdoors
Group of seniors exercising outdoors
  • Live Well
  • Get Fit

WALK ON TO MANAGE OSTEOARTHRITIS PAIN

Studies have shown that physical activity can reduce joint pain  and improve joint function, mood, and quality of life for adults with osteoarthritis. Exploring the outdoors provides exercise for the body, stimulation for the mind and an opportunity to spend leisurely time with friends who share a love of nature.

Walking helps to improve cardiovascular fitness. It’s within the physical capabilities of most, including people with osteoarthritis.


A safety checklist for new walkers:

  • Choose a walk that matches your fitness level.
  • Start with easy walks, if possible in fine weather.
  • Make sure you have the appropriate clothes and equipment (including food and water) for the terrain and the expected weather. Light, comfortable walking shoes are important.
  • Don’t walk alone and always tell at least one person the time you expect to be back.

Joining a club can help make walking an even more enriching experience. In the company of more experienced members, you can make longer and more adventurous trips to build your fitness and strength.