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Panadol Children's Suspension 1-6 Years 

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Panadol Chewable Tablets 

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Panadol Children's Suspension 6+

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Panadol with Optizorb

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Panadol Mini Caps

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Panadol Soluble

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Panadol Extra with Optizorb

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Panadol ActiFast

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Panadol Hot Remedy

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Panadol Cough & Cold

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Panadol SinusMAX

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Panadol Cold Relief PE

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Panadol Extend

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Panaflex Patch

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PanaMAX Gel

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PanaMAX Roll-On

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Panaflex Ultra Thin

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Panadol Menstrual

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  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Children's Suspension 1-6 Years

Panadol Children's Suspension 1-6 Years

  • Suspension
  • 1-6 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg/5 ml Paracetamol
  • No Alcohol.
  • No Aspriin.
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Panadol Chewable Tablets

Panadol Chewable Tablets 

  • Chewable Tablets
  • 2-12Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg Paracetamol
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Panadol Children's Suspension 6+

Panadol Children's Suspension 6+

  • Suspension
  • 6 -12 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 250 mg/5ml Paracetamol
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Panadol with Optizorb

Panadol with Optizorb

  • Caplets 
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets 
  • 12+ Yrs
  • Easier to Swallow
  • Active ingredient: 500mg Paracetamol
  • No gluten, lactose or sugar
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Panadol Soluble

Panadol Soluble

  • Effervescent Tablets
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Extra With Optizorb

Panadol Extra With Optizorb

  • Caplets
  • 12+ Yrs
  • Fights Tough Pain 
  • Active ingredient: 500mg Paracetamol, 65mg Caffeine
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Panadol ActiFast

Panadol ActiFast

  • Caplets
  • 12+ Yrs
  • Absorbed 2x Faster
  • Active ingredient: 500mg of Paracetamol.
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Panadol Hot Remedy

Panadol Hot Remedy

  • Powder Sachet
  • 12+ Yrs
  • Hot Drink
  • Active ingredient: 750mg Paracetamol, 10mg Phenylephrine HCI, 60mg Vitamin C 
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Panadol Cough & Cold

Panadol Cough & Cold

  • Caplets
  • 12+ Yrs
  • Multi-Symptomatic Relief
  • Active ingredient: 250mg Paracetamol, 5mg Phenylephrine HCI, 100mg Guaiphenesin 
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Panadol SinusMAX

Panadol SinusMAX

  • Caplets
  • 12+ Yrs
  • Sinus Pain
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Cold Relief PE

Panadol Cold Relief PE

  • Caplets
  • 12+ Yrs
  • Relief of Cold & Flu Symptoms
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Extend

Panadol Extend

  • Caplets
  • 12+ Yrs
  • Long-Lasting Relief
  • Active ingredient: 665mg Paracetamol 
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Panaflex Patch

Panaflex Patch

  • Patch
  • 12+ Yrs
  • Back Pain Remedy
  • Active ingredient: 1.5% w/w Glycol Salicylate, 1.0% w/w L-Menthol, 0.5% w/w DL-Camphor, 0.3% w/w DL-α- Tocopherol Acetate (Vitamin E)
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PanaMAX Gel

PanaMAX Gel

  • Gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
  • Contains menthol for soothing cooling relief
  • Non Greasy
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PanaMAX Roll-On

Panadol Menstrual

  • Caplets
  • 12+ Yrs
  • Relief Period Pain 
  • Active ingredient: 500mg Paracetamol, 25mg Pamabrom 
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Panaflex Ultra Thin

PanaMax Roll-On

  • Roll-on gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
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Panaflex Ultra Thin

Panaflex Ultra Thin

  • Patch
  • 12+ Yrs
  • Pain Relief Patch
  • Active ingredient: 30mg L-Menthol, 100mg Methyl Salicylate 
Woman training at the gym
Woman training at the gym
  • Live Well
  • Get Fit

RESISTING OSTEOARTHRITIS WITH RESISTANCE EXERCISES

Resistance exercises can be useful for people with osteoarthritis as they strengthen the muscles around affected joints. For example, exercises that strengthen the quadricep muscles can reduce joint pain  and disability associated with knee osteoarthritis
 

Resistance training also offers benefits in weight management, as well as improvement in balance, flexibility, bone density, sleep patterns and self-confidence.
 

Types of resistance exercise include:

  • Free weights – also known as dumbbells
  • Weight machines – which require you to move weighted handles or levers
  • Body weight – involving exercises such as push-ups and squats
  • Resistance bands – using giant rubber bands that can provide isotonic resistance during workouts

Clinical studies have shown that all types of resistance exercise are effective in reducing pain and improving bone and joint function. Before starting any physical activity, make sure you talk to your doctor. Because technique is very important with resistance exercises, you should obtain advice from a professional such as a physiotherapist.

Here are some safety tips to remember:

  • Spend five minutes on warm up exercises
  • Build up your exercise routine gradually over time
  • Don’t hold your breath; breathe out during the exertion phase
  • Use only safe and well-maintained equipment
  • Control the weights at all times; don’t move them quickly or swing them