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Panadol Children's Suspension 1-6 Years 

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Panadol Chewable Tablets 

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Panadol Children's Suspension 6+

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Panadol with Optizorb

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Panadol Mini Caps

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Panadol Soluble

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Panadol Extra with Optizorb

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Panadol ActiFast

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Panadol Hot Remedy

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Panadol Cough & Cold

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Panadol SinusMAX

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Panadol Cold Relief PE

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Panadol Extend

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Panaflex Patch

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PanaMAX Gel

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PanaMAX Roll-On

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Panaflex Ultra Thin

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Panadol Menstrual

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  • Format
  • Age
  • Key Features
  • Ingredients
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Panadol Children's Suspension 1-6 Years

Panadol Children's Suspension 1-6 Years

  • Suspension
  • 1-6 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg/5 ml Paracetamol
  • No Alcohol.
  • No Aspriin.
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Panadol Chewable Tablets

Panadol Chewable Tablets 

  • Chewable Tablets
  • 2-12Yrs
  • Gentle on the Stomach
  • Active Ingredient: 120 mg Paracetamol
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Panadol Children's Suspension 6+

Panadol Children's Suspension 6+

  • Suspension
  • 6 -12 Yrs
  • Gentle on the Stomach
  • Active Ingredient: 250 mg/5ml Paracetamol
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Panadol with Optizorb

Panadol with Optizorb

  • Caplets 
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Mini Caps

Panadol Mini Caps

  • Caplets 
  • 12+ Yrs
  • Easier to Swallow
  • Active ingredient: 500mg Paracetamol
  • No gluten, lactose or sugar
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Panadol Soluble

Panadol Soluble

  • Effervescent Tablets
  • 12+ Yrs
  • Quicker Absorption
  • Active ingredient: 500mg Paracetamol
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Panadol Extra With Optizorb

Panadol Extra With Optizorb

  • Caplets
  • 12+ Yrs
  • Fights Tough Pain 
  • Active ingredient: 500mg Paracetamol, 65mg Caffeine
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Panadol ActiFast

Panadol ActiFast

  • Caplets
  • 12+ Yrs
  • Absorbed 2x Faster
  • Active ingredient: 500mg of Paracetamol.
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Panadol Hot Remedy

Panadol Hot Remedy

  • Powder Sachet
  • 12+ Yrs
  • Hot Drink
  • Active ingredient: 750mg Paracetamol, 10mg Phenylephrine HCI, 60mg Vitamin C 
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Panadol Cough & Cold

Panadol Cough & Cold

  • Caplets
  • 12+ Yrs
  • Multi-Symptomatic Relief
  • Active ingredient: 250mg Paracetamol, 5mg Phenylephrine HCI, 100mg Guaiphenesin 
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Panadol SinusMAX

Panadol SinusMAX

  • Caplets
  • 12+ Yrs
  • Sinus Pain
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Cold Relief PE

Panadol Cold Relief PE

  • Caplets
  • 12+ Yrs
  • Relief of Cold & Flu Symptoms
  • Active ingredient: 500mg Paracetamol, 5mg Phenylephrine HCI  
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Panadol Extend

Panadol Extend

  • Caplets
  • 12+ Yrs
  • Long-Lasting Relief
  • Active ingredient: 665mg Paracetamol 
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Panaflex Patch

Panaflex Patch

  • Patch
  • 12+ Yrs
  • Back Pain Remedy
  • Active ingredient: 1.5% w/w Glycol Salicylate, 1.0% w/w L-Menthol, 0.5% w/w DL-Camphor, 0.3% w/w DL-α- Tocopherol Acetate (Vitamin E)
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PanaMAX Gel

PanaMAX Gel

  • Gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
  • Contains menthol for soothing cooling relief
  • Non Greasy
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PanaMAX Roll-On

Panadol Menstrual

  • Caplets
  • 12+ Yrs
  • Relief Period Pain 
  • Active ingredient: 500mg Paracetamol, 25mg Pamabrom 
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Panaflex Ultra Thin

PanaMax Roll-On

  • Roll-on gel
  • 12+ Yrs
  • Anti-inflammatory Pain Relief 
  • Active ingredient: 10mg Sodium Diclofenac
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Panaflex Ultra Thin

Panaflex Ultra Thin

  • Patch
  • 12+ Yrs
  • Pain Relief Patch
  • Active ingredient: 30mg L-Menthol, 100mg Methyl Salicylate 
Men stretching
Men stretching
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  • Get Fit

REDUCE MUSCLE PAIN AND SORENESS WITH A PROPER WARM UP

A warm up is an essential part of your workout. In fact, racing into a workout before a proper warm up can leave you in agony and pain. By gently stretching your muscles before you exercise, you prepare them for higher intensity activity. 
 

Warming up not only helps reduce muscle pain or soreness after exercising, but can also improve your overall performance. A warmed muscle also contracts both more forcefully and relaxes more quickly, which can enhance both speed and strength.
 

Signs of overdoing it at the gym
 

Overtraining can cause muscle aches and pains and can also suppress the body's immune system. Muscle stiffness, soreness or tenderness may last for several days after a workout.
 

Four steps to maximise recovery
 

People recover at different rates, and muscle pain can vary depending on the intensity and injury. However, the following steps may help relieve some of the symptoms.

  • Take a painkiller. Try an over-the-counter pain-reliever in the days following your workout to relieve tenderness and pain. Your doctor will be able to suggest the most suitable product for your specific symptoms
  • Try light exercises. While rest and relaxation can speed up the recovery process, low-impact aerobic activities like walking or swimming may also aid recovery from injuries
  • Apply ice packs. Ice can help relieve pain, swelling, and inflammation from injuries
  • Avoid heat, alcohol and strenuous exercise after an injury. These can aggravate the injury